Life seems to be like that, we need the good with the bad, the up and the down and the in and the out. We need the life and death of things, to continually grow and my friend, in her blog called this the “duality of life”. I love it. The duality of life, because so much of what we do, can be broken down into two. Love / hate, Right / wrong; it is this balance of life that makes us who we are, and if at times when you are down, you need to remember that the up is on the way.