So what is it that allows a simple flip of the calendar page to affect so much change in ones life? We always here about new-years resolutions and of course I have had my share of them in the past. Most don’t work because, you for sure need to be committed but also mentally ready for the idea of a change, and quite often you are not ready as of January 1st. Over the last little bit of 2010, both Nathalie and I talked about the idea of adjusting our lifestyle a little and to start making a more concerted effort to eat better, work out and just try harder at achieving a healthier life, and so that is just what we did. We committed!